CFSG & Yin Yoga

Morning session at CFSG

Shoulder Press
1 - 1 - 1 - 1 - 1

81# / 90#F / 85#F x 2 / -

Was mentally prepared for 90 but spent too much time warming up - didn't think I had but then realised I don't have much in way of numbers to play around with and I warmed up like I was gonna push press. Should have at least got the 85#. Frustrated with myself for not being more alext.

WOD
4 rounds
In 90 seconds complete:
15 pull-ups
amrap thrusters 100/70#
Rest 1 minute between rounds

4 thrusters, - 3 pull-ups, - 6 pull-ups, - 9 pull-ups
Total 42 pull-ups + 4 thrusters RX

After my 10th pull-up on the first round I kept slipping off the bar. When I checked, my left palm was covered in tears. Annoyed because strength-wise I felt good with the pull-ups and finally managed to string 5 together instead of the usual 3. Aim was 5-5-5 for the first couple of rounds, and had it not have been for my hand I think I could have done it. Now hoping they will heal quickly so I can get back on the bar and rings because the supplementary work is obviously working - just not on my girly palms.

Air bike - 25mins
12.5km
250kcal

Then

Morning Yin yoga class (75mins).
- Infant series
- Lots of hip opening postures, just what I needed!

shoulder_press
RX_bar
pullups
air_bike