AlphaFit

Trained at AlphaFit to kill some time and avoid being offered all kinds of sugary things I can't eat right now...

Had to choose stuff that didn't require much grip as my hands are still shredded from Friday.

Front Squat

20kg x 5 x 1
40kg x 3 x 1
50kg x 3 x 1
60kg x 3 x 3

Back Squat

40kg x 5 x 1
50kg x 5 x 1
60kg x 5 x 5

Dragon Flag practice
1 - 1 - 1 - 1 - 1 (at 30 degrees from bottom start to lose control of speed at which I'm moving)

1000m row
4:36 - couldn't grip the handlebar, had to grasp with fingertips - like rowing couldn't suck any more...(!)

Headstand practice
Forearm balance practice

front_squat
back_squat
rowing
skills_practice
1000m_row