Morning session at CFSG
Hang Snatch practice
Drills with 45#
Snatch Pull
110% x 3 x 3
115# x 3 x 3
150m sprints x 3
31 / 33 / 35 seconds
Volume Team WOD
In teams of 3 accumulate 150 push-ups
While one athlete performs push-ups,the other two remain in a squat hold.
Teamed with Yang and KJ
4:31
Then gymnastics practice
5 sets (form & technique)
1 ring push-up with 5-second turnout
5 beat swings (bar)
Evening Hatha Mixed yoga class
- Half Moon variations
- Forearm balance practice (against wall)
- Side Crow preparation
hang_snatch
snatch_pull
running
sprints
150m_sprint
team_WOD
skills_practice
hatha_yoga
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