Hatha Yoga & CFSG

Morning Hatha yoga class (60mins)

Evening session at CFSG

Snatch Balance
1 - 1 - 1

90# / 100#F / 100#PR
(100# x 1 x 3 then 100#F)

WOD

12-minute ascending ladder
1 KBS 2/1.5 pood
1 burpee
2 KBS
2 burpees
3 KBS
3 burpees...

12 rounds + 3 burpees RX

GHD sit-ups
3 sets
- 5 bottom half range
- 5 top half range (strict)

Ab wheel

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