CFSG

Push Press

50# x 5 x 1
70# x 3 x 1
90# x 3 x 1
100# x 1 x 1
111# (jerk)
111# x 1 x 1
120#F x 2
100# x 1 x 3

- No idea what I was aiming for here, failed to plan my reps and sets and as a result just ended up working on form.

.com WOD from 12/12/12:

Zercher Squats

2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2

100# x 2 x 2
111# x 2 x 2
120# x 2 x 2
131# x 2 x 2
140# x 2 x 1
151# x 2 x 1

Form started to break slightly at 151# (butt rising first), so think I probably could have gone heavier, but ever mind. Unfamiliar with Zercher squats so it was fun just trying not to curse the pain in my arms.

Gymnastics / skills practice

For Quality:

5 sets
- 3 beat swings on rings (final swing = chest to rings)
- 3 ring dips (heels of feet balanced on high box)
- 30 double unders (still need to have a  bit more control with new RX jump rope cable)

push_press
zercher_squat
skills_practice