Box Squats

Morning session at CFSG

Box Squats with Matt, Lian & Chris
50% x 2 x 12
100# x 2 x 12

*First time doing box squats after a long break for my hip flexor. Felt good.  :)

WOD
OTM for 7 mins
1 squat clean 230/160#
3 MU

No missed reps - 111#,strict box MUs

Additional volume:

2 mins amrap burpees - 34 reps

10, 8, 6, 4, 2 TTB
AES
150m

8:32

Gymnastics practice
Ring push-ups with 10-second turnout
1-1-1-1-1

box_squat
burpees
skills_practice