Couldn't get to the box in time so adapted WOD from CFSG.com 05.08.2011
Rolling 20mins
Burgener warm up with PVC pipe (hips hurt!)
18, 14, 10 TRX row/pushup
in between sets
35 step ups (bosu ball)
35 squats
8:41
Feeling run down. Achy and everything is tight/starting to feel funny, especially left shoulder. Crap.
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