@ The Box
Warm up for 15-31.08.2011
Prowlers
50m x 6 (4 plates)
0:20 / 0:20 / 0:22 / 0:27 / 0:29 / 0:44
50m x 1 (5 plates)
1:23
230m x 1 (1 plate)
3:16
5 plates got stuck on a nail and would not budge for a good 10+ seconds. Rarr!
Abs work / pullup practice
3 rounds
3 eccentric pullups
6 seated wall ball 5kg
9 abs roller
12 abs mat crunch (hips disengaged)
30 ball slam 5kg (15 left/15 right)
50m_prowler
230m_prowler
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