Prowlers #2

Coached am session then prowlers with Caroline and Pauline.

50m
(2 plates) 0:16
(3 plate) 0:19

50m + 230m run
(2 plates) 1:28
(3 plates) 1:28

50m
(3 plates) 0:20

100m
(3 plates)
0:51

50m_prowler
100m prowler
50_+_230