@ The Box
Warm up for 15-31.08.2011
Hang Power Snatch practice with 45# bar
*active lats throughout
**tight midline-be wary of hyper-mobile back
***more aggression with the shrug
****think "arched bow" for legs-feel hamstrings activated,shoulders front of the bar
WOD
15-10-5 HSPU (30-20-10 box HSPU 24" + 25# plate)
In between sets
15 KBS 2/1.5 pood (1 pood)
230m run
8:42
Running felt better today - lighter,a little faster
Abs Mat crunch 2 x 30 reps (feet together, hips disengaged)
L-sit hold 3 x 20secs
hang_power_snatch
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