Tuesday, 30 August 2011

Hari Raya wodding :)

@ The Box (yay!)

Back squats

Warm up with empty bar (50#) & 70#, 4 sets

100# x 5 x 5

WOD

10,8,6,4,2 front squat 74#
2,4,6,8,10 KBS 16kg

4:26

3 rounds
Dragonfly practice / eccentric pullups x 5

back_squat
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