Thursday, 18 August 2011

Less talking,more squatting.

@ The Box

Warm up for 15-31.08.2011

Back squats

120# x 3 x 3

100# amrap - 23

45# jumping squats x 60

Farmer's walk 400m,16kg KBs

6:01

Abs roller x 50

back_squat
farmers_walk
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