@ The Box
Mobility drills & outdoor warm up
Power snatch practice 61#
WOD
For time (15mins cutoff)
35,25,15 wall ball 10/5kg
Between sets
5 MU (10 SMU)
230m run
11:20
Dumbbell rows (inclined bench)
3 sets to failure
Dragonfly practice
power_snatch
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