@ The Box
Warm up (see 01.08.2011)
Box squats
60% x 2 x 10
50lb bar + blue bands
x 2 x 10
For time
35, 25, 15 wall ball 10/5kg @ 10" target
in between sets
400m run
15 KBS 2/1.5 pood (1 pood)
17:44
Today was horrible from the warm up to the end. Exhausted from not enough sleep, stress at work, tired from evening WOD previous night, thinking too much about a hundred other things instead of emptying my mind, and paranoid about my running gait. Bad day. :(
box_squat
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