@ The Box
Warm Up for 01-15.08.2011
Power clean
80% x 1 x 10
Practice 61lbs (high reps)
*Open hips fully - more aggression
**Land bar high
[When I do one, I lack the other and vice versa]
WOD
Prowlers 100m x 2 (3 plates)
0:44 / 0:50
Sleds 100m x 2 (2 plates)
0:40 / 0:37
27 seconds faster...less weight more speed...am happy with that for now. :)
100m_prowler
100m_sled
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