Monday, 8 August 2011

Pure Strength wod

@ The Box

Warm up

Shuttle run 70m x 3 + 70m bear crawl

Back squat

1 - 1 - 1 - 1 - 1 - 1 - 1

140#PR / 160#F / 151#PR / 160#F / 155#PR / 157#F / 157#PR

Day before I got injured,back squat was 75#. :)

back_squat
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