Easing back into things...(!)

@ The Box

Warm up - wheelbarrows & frog leaps - mmm,so happy I did back squats and front squats yesterday..

Hang Power Clean
70% x 2 x 10

74# x 2 x 10

WOD
Alternating Tabata
Pullups/box jumps

Total reps 176 (jpu / 12"-scary!)

Prowlers

50m x 4 (3 plates)

24 / 17 / 24 / 15

230m x 2 (1 plate)

2:25 + 1 x walk (hamstrings!)

Abs work (a bit half hearted today..)

2 rounds
10 seated wall ball 5kg
20 Abs Mat crunch
Then
3 x slow Abs Mat crunch (10 counts up & down)

hang_power_clean
50m_prowler
230m_prowler