Thursday, 11 August 2011

TRX strength workout

@ home

*tricep pushups
*suspended (1 leg) tricep pushups
*45' row
*low row
*chest fly
*shoulders - L/W/Y/I/T/low/split
*TRX Power Pull
*tricep kickbacks
*bicep curl/fly

Saving my legs for tomorrow hahaha...

trx

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