@ The Box
Warm up for 15-31.08.2011
Box Squat
50% x 2 x 12
81# x 2 x 12
Spealler Warm Up
WOD
Prowlers (3 plates)
50m x 6
18 / 25 / 28 / 34 / 37 / 28
Minimum rest between sets made this a real grind, especially after yesterday's workout and the box squats. I still love prowlers though. :)
50m_prowler
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