Hatha 1 yoga class (60mins). Finally got to attend Lina's class bow she is back at Pure-amazing! Her cues and way of explaining the asanas is spot on, managed to do full pigeon pose and full wide forward bend with head on the mat for the first time,yay! Left hand/foot keeps twitching involuntarily during meditation...
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Coached Raffles boys with Coach, Yang and U-Jin
Power clean
70% x 2 x 10
Front Squat
x 3 x 3
3 rounds of 3 mins on 1 min off
15 wall ball 10kg
15 burpees
*Sub - back strain injury
*Nick - tight wrists
*Yash - tight shoulder/last
**NAMES - Matthew,Nick,Yash,Nick (hair),T Ray,Jeremiah. I'll have learnt them all by the time we've finished the sessions(!)
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Attended evening workshop with Yvonne - Full Moon Gong Meditation at Verita Advanced Wellness. Was a great experience - body felt numb with tingly extremities during the meditation and I could hear something hopping near my head...very intense.
Have heard that the prowlers were twice as painful and long to complete...it will only be worse for me when my time comes next month...
hatha_yoga
meditation
RI
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