Strength, met con & Yoga

Coached am session. Head wasn't fully in the game,felt messy.

Tried to ease back it's some strength then Coach suggested the met con to help clear up my sinuses.

Back Squat
x 3 x 3
140# x 3 x 3

5 rounds
1 min on 1 min off
3 back squats 140#
amrap DUs

36/34/26/32/38

Total 15 back squats 166 DUs
Total weight lifted 3360#

Then Asana/Pranayama/Meditation yoga class (90mins). Nice binds today.

back_squat
asana_prana_med_yoga