Morning Vinyasa yoga class (60mins). Theme: being pain free. Lots of shoulder work.
Evening at CFSG
Box Squats
60% x 2 x 10
100# x 2 x 5
120# x 2 x 5
WOD
On the minute for 10 minutes
1 thruster 190/130#
2 MU
100#, SMU - no missed reps
First time doing 100# thrusters...can't imagine stringing them together. Gotta get onto jumping MUs...
vinyasa_yoga
box_squat
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