Coached am session.,then worked out due to work commitments - no time to train or assist with Fundamentals this evening.
Power Clean (heavy singles)
x 1 x 5
100# / 120#PR / 131#F / 125#PR / 131#PR / 120# x 1 x 3 (technique)
Blacked out on the first 120# of the final set,quite a nice feeling once you know you're ok haha.
WOD (G) (V)
Alternating Tabata
KBS 2/1.5 pood
Burpees
64 KBS + 47 burpees = 111 RX
power_clean
tabata
No comments:
Post a Comment