Hatha Yoga,RI & CFSG

Lunchtime Hatha yoga class with Lina. Wheel pose feels so much more solid now. :)

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Coached RI with Coach, U-Jin and Moses.

Hang Clean
x 2 x 10

Push Press
x 2 x 6

WOD
Alternating tabata
KBS
Tuck jumps (DU)

Names - Dom,Zhan,Steven,Sean
These boys are tiiiiight.
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Evening session at CFSG

Hang Cleans with Justin
70% x 2 x 10

100# x 2 x 5
111# x 2 x 5

WOD
For time (12mins cutoff)

30,25,20,15 wall ball 5/10kg
AES
30 DUs
150m run

DNF - 4 rounds + 13 DUs (13:29)

hatha_yoga
hang_clean
RI