No time to get to Fitness First before my flight so worked out at Charles ' pad instead.
Handstand Hold
30-30-30-30-30 seconds (total time taken 5:56)
WOD
10,9,8...3,2,1 burpees over waters bottles*
1,2,3...8,9,10 air squats
6:03
handstand
*2 x 5L water bottles placed next to one another in place of a barbell
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