Thursday, 30 August 2012

Fitness First Bangkok

Worked out at the Pra Ram 9 branch.

Back Squat
60kg x 3 x 5 (one set every minute)

Deadlift
70kg x 1 x 10 (one rep every 30 seconds)

WOD
21-15-9
KBS (20kg - heaviest available)
Air squats
3:15

 back_squat
deadlift
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