Yoga & CFSG

Morning Vinyasa yoga class (60mins) immediately followed by Hatha yoga class (60mins). Tried the single arm balance pose again and managed it with a little more control this time round. Did it again at the box....practice practice practice.

Evening session at CFSG

Box Squats with Akshay
50% x 2 x 12 (supposedly based on last week's 1RM)
120# x 2 x 12

WOD
On the minute for 8 minutes
3 MU
3 STO 170/120#

DNF - 7 missed reps (SMU x 2,89#)

Penalty: for every missed rep,complete 1 round Of 5 KBS 2/1.5 pood and 5 burpees.
Completed 7 rounds with 1.5 pood. Did 10 burpees by accident for the first 4 rounds, idiot that I am.

Tried jumping muscle ups for the first time. Transition is fine, but I can't press myself up,especially after using so much energy to stabilise at the bottom of the transition. Thought it would be a technique problem but it turns out its a strength issue. Will work on transitions and ring dips-hopefully the two will meet in the middle sooner rather than later.

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hatha_yoga
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