Vinyasa & CFSG

Morning Vinyasa 1 yoga class (60mins). Lots of balance poses and leg work. Just what I needed prior to CFSG.

Evening session at CFSG

Box Squats with Pauline
55% x 2 x 12

12kg KBs + red bands x 2 x 12

Worked on technique, speed and rotating through sets quickly. Felt good to maintain speed throughout and feel the difference between good and bad reps more clearly. The bands and thus need for balance are a really interesting way of doing the movement.

WOD

3 rounds
3 mins on 1 min off
AMRAP
5 thrusters 140/100#
25 double unders

2 rounds + 1 thruster / 2 rounds / 1 round + 11 double unders - 83#

Ouch.

vinyasa_yoga
box_squat