Coached am session.
No gas in the tank after last night for push press. Was testing out the new 10' marker when Mo suggested I do Karen instead of strength. I foolishly agreed.
Karen
150 wall balls for time (5kg)
10:40 RX
I thought it would take me 15-20 minutes so am happy with this time. First experience of Karen. Unfortunately probably not the last. Walking down the stairs is going to be interesting for the next few days.
Karen
benchmark_WOD
nasty_girl
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