Anusara & CFSG

Anusara yoga class (60mins).

Evening session at CFSG.

Hang Cleans
70% x 2 x 10

100# x 2 x 4
111# x 2 x 6

Last time I did hang cleans at 100# I couldn't string them together,but today felt much better.

Front Squats
x 3 x 3

120# / 131# / 142#

Think I went too light... :|

100 flutter kicks x 2

anusara_yoga
hang_clean
front_squat