Double Strength & Met Con

Coached am session.

Back Squats
x 1 x 10 on the minute

170# x 1 x 10

Abs

Crisscross flutter kicks
20-20-20

Boat pose crunches
10-10-10

Attended evening session

Deadlift with Pauline (deadlift queen)
75% x 2 x 10 every 30secs

190# x 2 x 10 - previous weight used for x 1 x 10,yay!

WOD (12mins cutoff)
15 ring dips
5 rounds
7 hang power cleans 160/110#
5 front squats
3 STO
15 ring dips

DNF - completed 5 rounds,15 ring do left
89#,purple band

Fought so hard for the last rep of the fifth round,didn't think I'd make it past three. Heaviest STO to date too. :)

back_squat
deadlift