No Anusara due to work... :(
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Coached 1st RI session - 11 athletes.
Back Squat
x 3 x 5
WOD
Alt tabata
KBS
pushups
*Matthew (captain)
*Yash(sp?) & Nicholas(?) (vice captains)
*Nick
*T Ray (flat footed)
Need to remember a lot of new names!
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Evening session at CFSG
Romanian Deadlift
Heavy triples (x 3 x 3)
185# x 3 x 3
1 power snatch + 1 hang power snatch
6 sets @ 67#
WOD
One minute on one minute off for 10 minutes (5 minutes' work)
21 KBS 2/1.5pood
*for every missed rep - 10 burpees
RX - no burpees
Completed 25 burpees with U-Jin - I should do more of these...
deadlift
romanian_deadlift
power_snatch
hang_power_snatch
RI
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