Coached first session at the new box. No casualties,several PRs and good scores on the board. Phew.
Snatch Balance
Supposedly a 1RM attempt for today but I stuck with drills using 67#. Can't do it without Coach...
WOD
10mins amrap
7 thrusters 140/100# (73#)
7 burpees
4 rounds + 4 thrusters
Then afternoon Anusara yoga class (60mins).
snatch_balance
anusara_yoga
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