Yin Yang Yoga & CFSG

Coached am session.

Afternoon Yin Yang yoga class (60mins)

Evening session at CFSG

Push Press
1-1-1-1-1

100# / 111# / 120#F / 116#F / 116#PR

Small PR but better than nothing. Previous PR weight (111#) felt much smoother and faster than last time round.

WOD
For time (10mins cutoff)
5,10,15,20,25 wall ball 10/5kg at 10'
50,40,30,20,10 double unders

9:32 RX

yinyang_yoga
push_press