Box Squats & Met Con

No Vinyasa today. :(

Evening session at CFSG

Box Squats with Akshay
50# x 2 x 12

100# x 2 x 6
122# x 2 x 6

Hip feels so much better than a few months back-easing the weight back on for box squats...

WOD
OTM for 12mins
2 front squats 160/120#
3 HSPU

*penalty of 10 burpees for every incomplete round

12 rounds completed (111#,45# + 2.5kg + abmat)

Sould have gone RX but have never cleaned that weight before. Need to work on HSPU. A lot.

box_squat