Coached am session.
Asana, Pranayama & Meditation yoga class (90mins)
Attended evening session at CFSG
Overhead Squat
1 - 1 - 1 - 1 - 1
83# / 94# / 105#PR / 120#PR / 100# x 2
WOD
For time (10mins cutoff)
5 rounds
2 thrusters 170/110#
4 MU (8 SMU)
150m
DNF 4 rounds (89#)
Finished in 12:35
asana_prana_med_yoga
overheaed_squat
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