Tuesday, 7 June 2011

Oh. My. Legs.

@ The Box

30mins rolling

WOD

For time (15mins cutoff)

14, 10, 6
ring pull / dip
in between sets
25 wall ball 3kg
100m bear crawl

DNF 100m bear crawl left (finished WOD after cutoff)

Pull up practice (green band) 3 x 10
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