@ FF Fusionopolis

Back squat

50 / 60 / 70 / 70 / 70 x 2
(stopped after 5th set - left hip flexor in a lot of pain)

WOD (modified from CFSG.com)

10mins amrap

3 deadlift (80lbs)
5 clapping pushup
7 dumbbell swing (12kg)

8 rounds + 5 clapping pushups

back_squat