Is he reading my mind???

@ The Box

30mins rolling

Front squat

50lbs x 3 x 8

WOD

10mins amrap

6 SMU transitions
6 dips
5 clapping pushups
7 med ball clean 5kg

5 rounds + 1 SMU transition

After carefully calculating yesterday's WOD to include exercises rarely seen in the box, look what I got landed with, hahahaha