@ The Box
Today we had a quick recap of what Day One looked at and some additional drills for Push Jerk and MBC, followed by:
Nutrition
Programming and Scaling
Teaching the Kipping pullup (and progressions)
Teaching the muscle up (and progressions)
The Burgener warm up (and snatch practice)
The GHD
Rhabdo
Plus a team WOD:
Teamed with Vijay and Shaz
10mins amrap
70m run
KBS 12kg
pushups
Total reps 466
Vijay is a pushup machine! And I wasn't too bad on the KBS if I may say so myself....maybe time to give 16kg a whirl...?
And then....the moment we had all been waiting for....the test.
And all CFSG athletes passed, yay!
What a weekend. Totally mind blowing. Completely inspired to better myself and others, this is only the beginning. :)
training
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