@ The Box
Squat clean practice with 50lb bar
*Jumping and shrugging too early, need to allow hips to fully open before. Stupid hips! Rarr.
WOD
10mins amrap
2 MU (4 from kneeling)
4 HSPU (18" box + 25lb plate)
20 walking lunges (air squats)
6 rounds + 2HSPU
So so scared of being upside down. How to overcome the fear? :(
L-sit practice
3 x 10-20secs
Started what will be a 4 week experiment of strict Zone. Nutrition lecture was pretty inspiring. Will attempt to stick to Paleo Zone as much as possible. No grains shouldn't be a problem, but dairy makes for easy blocks... Photo blog on Facebook page.
zone
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