@ The Box
30mins rolling
Practice coaching med ball clean (see notebook for feedback)
WOD 1
For time (10mins cutoff)
1, 2, 3.....10
KBS (8kg KB)
in between sets
50m walk/jog
10:04
WOD 2
100 KBS for time (8kg KB)
3:42
Massage with Choy! Left calf, left shoulder, lower back.....
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