@ The Box
Training with Russell Berger, Doug Armstrong, Tracy Cooper and Coach K. Awesome first day, covered:
What is CF?
The Squat Series
What is Fitness?
The Press Series
The Dead Series
Lots of drills work with the 9 foundational movements and the infamous WOD that we all knew was coming, but were never prepared for....
FRAN
For time
21 - 15 - 9
Thrusters 40/30kg (scaled @ 25kg)
Pullups (scaled to jumping pullups)
Time 5:20
First thruster. First jumping pullup. First benchmark workout. :)
The trainers and lectures are...just....[jaw drops/brain explodes]. They are not saying much that you can't find in the training manual or on a CF Journal video....but the way they deliver it, the way they demonstrate the moves, how they cue you to help you move better....magic.
training
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