@ The Box
Box Squat
50% x 2 x 12
50lbs x 2 / 60lbs x 2 / 70lbs x 4 / 80lbs x 3 / 90lbs x 1
Prowlers
3 x 100m (3 x 45lb plates)
1:08 / 1:17 / 1:16
*Can't push off toes (left foot) which results in me walking the prowlers as quickly as possible, rather than sprinting.
First time thrusters, jumping pull ups, box squats and 3 plate prowlers in 3 days! :)
100m_prowler
box_squat
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