@ FF Fusionopolis (1st time in 3 months!)
30mins rolling
Physio exercises
WOD
5 rounds for time
12 seated wall ball 5kg
9 dips
6 med ball clean 5kg
3 paralette pushups
10:02
Gym is weird. Air con too cold and aggressive. Music sounds tinny, interrupted by music/instructor's voice from GX studio. Mirrors and windows are a distraction.... After rolling grabbed med ball and paralettes and headed out to sky garden. No air con, no mirrors, ah, that's more like it...
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