Warm Up
L-sit hold 20/20/20secs
Farmer's walk 230m (16kg KB)
Skipping practice 5mins (3:1 singles:DUs,screwy wrist)
Zercher Squats
x 3 x 5
100# / 122# / 140# / 151# / 156#
GHD work
Strict reverse hip extensions
3 sets amrap
Happy with the Zercher squats - previous front squat 1RM was 160#. Quads and hammies feel tenderised now. :)
zercher_squat
strength_training
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