Warm up for 01-15.01.2012
OHS
1-1-1-1-1
83# / 94# / - / - / -
Managed to jerk 104# up but couldn't hold it for long enough to squat. Shooting pain from outer wrist to elbow. Coach helped release it a bit - fingers crossed it gets better asap.
WOD (modified)
For time (12mins cutoff)
10,8,6,4,2 med ball cleans (9kg)
Between sets
230m
12 wall ball (5kg)
DNF - 4 rounds + 2 med ball cleans (left with last run + wall balls)
overhead_squat
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