Warm up included L-sit holds on the rings and piggy-backing my partner halfway round the box haha.
Box Squats
60% x 2 x 10
50# bar + chains + 16kg KB x 4
50# bar + chains + 16kg KB + 10# plates x 1
50# bar + chains + 16kg KB + 20# plates x 3
50# bar + chains + 16kg KB + 25# plates x 2
WOD
7/10mins amrap (7 for RX,10 for scaled)
5 thrusters 140/100# (10kg DBs)
10 pullups (ring pull ups)
box_squat
4 rounds + 3 pullups
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