Strength,Strength and more Strength

11.00 at FF Fusionopolis

SMFR 30mins
Mobility drills

Warlord Games Prep training (strength)

Front Squat x 3 x 5

88# / 99# / 110# / 116# / 121#
(total lifted 1602#)

17.00 at Alphafit

SMFR 30mins

Strength from CFSG 03.01.2012

Back Squat x 5 x 5

110# x 2 / 132# / 143# / 149#
(total lifted 4822#)

Deadlift x 3 x 3

176# x 2 / 187# (2 reps)
(total lifted 1430#)

Then assisted ring dips

8-7-6

Total weight lifted:

2835.9kg
6252lbs
3.1 net tons
2.8 gross tons

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