At FF Fusionopolis
SMFR 45mins
Back Squat
x 3 x 5
50kg / 60kg / 65kg / 65kg / 70kg
Probably could have gone heavier earlier but always err on the side of caution at FF...
Deadlift
7 sets of 7 @ 60kg
One minute rest between sets
Did 9 sets by accident due to fried brain.
Total weight lifted today 4.7 tonnes - whoop!
back_squat
deadlift
strength_training
SMFR
deadlift
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